Filipino Beef Pares with Mami
Filipino Beef Pares with Mami is a beloved comfort food pairing from the Philippines, featuring a savory-sweet braised beef stew (pares) served alongside a clear, aromatic beef noodle soup (mami). The dish typically includes tender beef chunks simmered in a soy sauce, garlic, and star anise-infused broth, often accompanied by egg noodles, scallions, and fried garlic.
🍽️ Nutrition at a glance
This dish is high in both protein from the beef and carbohydrates from the noodles, with a moderate amount of fat depending on the cut of beef used. A typical serving provides a substantial calorie count, roughly in the 600-800 kcal range, along with iron, B vitamins, and collagen from the broth.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 60 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 6 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pares is a staple of Filipino street food and late-night dining, often enjoyed as a hearty, affordable meal that reflects the country's love for sweet-savory flavor combinations. Nutritionally, the slow-cooked broth is valued for its perceived restorative properties, making it a popular choice for recovery or comfort during cooler weather.
