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Foods Nutrients

Top foods highest in Fatty acids, total monounsaturated

Ranked per 100g · all nutrients · search foods

1. Oil, sunflower, high oleic (70% and over)83.7 g

2. Oil, hazelnut78.0 g

3. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)75.2 g

4. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)73.7 g

5. Oil, olive, salad or cooking73.0 g

6. Oil, industrial, canola, high oleic72.7 g

7. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)72.0 g

8. Oil, safflower71.6 g

9. Safflower oil71.6 g

10. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying71.1 g

11. Shortening, industrial, soy (partially hydrogenated ) for baking and confections71.0 g

12. Oil, avocado70.6 g

13. Almond oil69.9 g

14. Oil, almond69.9 g

15. Oil, olive, extra virgin69.2 g

16. Olive oil68.4 g

17. Oil, olive, extra light66.6 g

18. Sunflower oil63.4 g

19. Oil, sunflower63.4 g

20. Canola oil62.6 g

21. Oil, canola62.6 g

22. Oil, industrial, soy ( partially hydrogenated), all purpose61.2 g

23. Oil, industrial, canola for salads, woks and light frying61.1 g

24. Oil, apricot kernel60.0 g

25. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings59.7 g

26. Macadamia nuts59.3 g

27. Nuts, macadamia nuts, dry roasted, without salt added59.3 g

28. Nuts, macadamia nuts, dry roasted, with salt added59.3 g

29. Oil, mustard59.2 g

30. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening59.1 g

31. Nuts, macadamia nuts, raw58.9 g

32. Oil, corn and canola58.5 g

33. Shortening industrial, soybean (hydrogenated) and cottonseed58.0 g

34. Oil, industrial, mid-oleic, sunflower57.3 g

35. Oil, peanut57.1 g

36. Peanut oil57.1 g

37. Fat, goose56.7 g

38. Fish oil, herring56.6 g

39. Oil, spotted seal (Alaska Native)54.5 g

40. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)54.2 g

41. Oil, beluga, whale (Alaska Native)54.2 g

42. Oil, teaseed51.5 g

43. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)51.0 g

44. Oil, PAM cooking spray, original49.8 g

45. Nuts, hazelnuts or filberts, blanched48.2 g

46. Oil, corn, peanut, and olive48.0 g

47. Oil, bearded seal (Oogruk) (Alaska Native)47.1 g

48. Fish oil, cod liver46.7 g

49. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries46.7 g

50. Nuts, hazelnuts or filberts, dry roasted, without salt added46.6 g

51. Oil, sunflower, linoleic, (partially hydrogenated)46.2 g

52. Oil, peanut, salad or cooking46.2 g

53. Hazelnuts45.7 g

54. Nuts, hazelnuts or filberts45.7 g

55. Oil, sunflower, linoleic (less than 60%)45.4 g

56. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)45.3 g

58. Animal fat, bacon grease44.9 g

59. Fat, chicken44.7 g

60. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)44.5 g

61. Shortening, household, lard and vegetable oil44.4 g

62. Oil, sheanut44.0 g

63. Nuts, pecans, dry roasted, without salt added44.0 g

64. Nuts, pecans, dry roasted, with salt added44.0 g

65. Oil, soybean, salad or cooking, (partially hydrogenated)43.0 g

66. Fat, turkey42.9 g

67. Shortening household soybean (hydrogenated) and palm42.5 g

68. Vegetable oil, NFS42.4 g

69. Pork, fresh, backfat, raw42.0 g

70. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables41.9 g

71. Fat, beef tallow41.8 g

72. Pork, bacon, rendered fat, cooked41.4 g

73. Animal fat or drippings41.2 g

74. Shortening, NS as to vegetable or animal41.2 g

75. Shortening, vegetable, household, composite41.2 g

76. Nuts, pecans, oil roasted, without salt added41.0 g

77. Nuts, pecans, oil roasted, with salt added41.0 g

78. Shortening, industrial, soy (partially hydrogenated ) and corn for frying40.8 g

79. Nuts, pecans40.8 g

80. Shortening industrial, lard and vegetable oil40.7 g

81. Shortening frying (heavy duty), palm (hydrogenated)40.6 g

82. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor40.3 g

83. Margarine-like spread with yogurt, 70% fat, stick, with salt39.9 g

84. Sesame oil39.7 g

85. Oil, sesame, salad or cooking39.7 g

86. Pecans, unsalted39.4 g

87. Pecans, unroasted39.3 g

88. Pecans, NFS39.3 g

89. Margarine, regular, hard, soybean (hydrogenated)39.3 g

90. Oil, rice bran39.3 g

91. Nuts, pecans, halves, raw39.3 g

92. Seeds, sunflower seed butter, without salt39.0 g

93. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)39.0 g

94. Pecans, salted39.0 g

95. Margarine, stick38.9 g

96. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils38.9 g

97. Margarine, regular, 80% fat, composite, stick, without salt38.9 g

98. Margarine, regular, 80% fat, composite, stick, with salt38.9 g

99. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D38.9 g

100. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D38.9 g