Ranked per 100g · all nutrients · search foods
1. Oil, sunflower, high oleic (70% and over)83.7 g2. Oil, hazelnut78.0 g3. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)75.2 g4. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)73.7 g5. Oil, olive, salad or cooking73.0 g6. Oil, industrial, canola, high oleic72.7 g7. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)72.0 g8. Oil, safflower71.6 g9. Safflower oil71.6 g10. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying71.1 g11. Shortening, industrial, soy (partially hydrogenated ) for baking and confections71.0 g12. Oil, avocado70.6 g13. Almond oil69.9 g14. Oil, almond69.9 g15. Oil, olive, extra virgin69.2 g16. Olive oil68.4 g17. Oil, olive, extra light66.6 g18. Sunflower oil63.4 g19. Oil, sunflower63.4 g20. Oil, canola63.3 g21. Canola oil62.6 g22. Oil, canola62.6 g23. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying62.1 g24. Oil, industrial, soy ( partially hydrogenated), all purpose61.2 g25. Oil, industrial, canola for salads, woks and light frying61.1 g26. Oil, apricot kernel60.0 g27. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings59.7 g28. Macadamia nuts59.3 g29. Nuts, macadamia nuts, dry roasted, without salt added59.3 g30. Nuts, macadamia nuts, dry roasted, with salt added59.3 g31. Oil, mustard59.2 g32. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening59.1 g33. Nuts, macadamia nuts, raw58.9 g34. Oil, corn and canola58.5 g35. Shortening industrial, soybean (hydrogenated) and cottonseed58.0 g36. Oil, industrial, mid-oleic, sunflower57.3 g37. Oil, peanut57.1 g38. Peanut oil57.1 g39. Fat, goose56.7 g40. Fish oil, herring56.6 g41. Oil, spotted seal (Alaska Native)54.5 g42. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)54.2 g43. Oil, beluga, whale (Alaska Native)54.2 g44. Oil, teaseed51.5 g45. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)51.0 g46. Oil, PAM cooking spray, original49.8 g47. Nuts, hazelnuts or filberts, blanched48.2 g48. Oil, corn, peanut, and olive48.0 g49. Oil, bearded seal (Oogruk) (Alaska Native)47.1 g50. Fish oil, cod liver46.7 g