Whole food · Nut and Seed Products
| Water | 1.6 g |
| Energy | 716 kcal |
| Energy | 2996 kj |
| Protein | 7.8 g |
| Total lipid (fat) | 76.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 8.0 g |
| Total Sugars | 4.1 g |
| Sucrose | 4.0 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Starch | 1.1 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.57 mg |
| Manganese, Mn | 3.0 mg |
| Selenium, Se | 11.7 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.71 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.60 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Choline, total | 44.6 mg |
| Betaine | 0.30 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 11.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.07 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.67 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 5.9 g |
| SFA 17:0 | 0.16 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 1.9 g |
| SFA 22:0 | 0.62 g |
| SFA 24:0 | 0.27 g |
| Fatty acids, total monounsaturated | 59.3 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 12.7 g |
| MUFA 18:1 | 44.4 g |
| MUFA 20:1 | 1.9 g |
| MUFA 22:1 | 0.24 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.20 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 10.0 mg |
| Beta-sitosterol | 145 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |