Macadamia crusted fish

Macadamia crusted fish is a dish where fish fillets are coated with crushed macadamia nuts and often breadcrumbs or herbs before being baked or pan-seared. It typically features white fish like cod, halibut, or mahi-mahi, and is popular in regions where macadamia nuts are grown, such as Australia, Hawaii, and parts of the Pacific. The result is a crispy, nutty crust that contrasts with the tender, flaky fish inside.

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🍽️ Nutrition at a glance

This dish is high in protein from the fish and healthy fats from the macadamia nuts, which are rich in monounsaturated fats and provide a good source of fiber and minerals like manganese. A typical serving (about 6 ounces of fish with crust) may range from 350 to 450 calories, depending on the preparation and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	12 g
Fat	30 g
Fiber	2 g
Sugar	1 g
Sodium	480 mg
Potassium	550 mg
Phosphorus	320 mg
Magnesium	90 mg
Vitamin B12	4.5 µg
Selenium	40 µg
Niacin (B3)	8 mg
Iron	2 mg
Vitamin E	3 mg

Per 1 fillet (180 g) · estimated, varies by recipe

💡 What's interesting

Macadamia nuts, native to Australia, are one of the few nuts that thrive in tropical climates and are often called 'bush nuts' in their homeland. Nutritionally, they offer a unique blend of antioxidants and omega-7 fatty acids, which are less common in other nuts and may support heart health.