White chocolate macadamia nut blondies
White chocolate macadamia nut blondies are rich, chewy bar cookies that combine creamy white chocolate chunks with buttery macadamia nuts in a sweet, vanilla-scented batter. They are a popular dessert in the United States, often enjoyed as a decadent treat at bakeries, cafes, and home kitchens.
🍽️ Nutrition at a glance
These blondies are typically high in fat and carbohydrates, with a moderate amount of protein, and a single serving can contain around 300-400 calories. They provide quick energy from sugars and fats, along with some minerals like iron and magnesium from the nuts.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4.5 g |
| Carbs | 45 g |
| Fat | 21 g |
| Fiber | 1.5 g |
| Sugar | 30 g |
| Sodium | 150 mg |
| Calcium | 45 mg |
| Iron | 1.8 mg |
| Potassium | 120 mg |
| Vitamin A | 110 IU |
| Vitamin D | 0.2 mcg |
| Vitamin E | 0.8 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
Per 1 blondie (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, blondies are considered a classic American dessert, often seen as a simpler, vanilla-based alternative to brownies. Nutritionally, the macadamia nuts add a dose of heart-healthy monounsaturated fats, making them a slightly more nutrient-dense indulgence compared to many other sweet treats.
