Top foods highest in Tocopherol, delta
Ranked per 100g · all nutrients · search foods
1. Oil, cooking and salad, ENOVA, 80% diglycerides30.9 mg
2. Oil, soybean22.0 mg
3. Oil, soybean, salad or cooking21.3 mg
4. Shortening, industrial, soy (partially hydrogenated ) for baking and confections15.4 mg
5. Shortening, industrial, soy (partially hydrogenated ) and corn for frying15.4 mg
6. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries15.4 mg
7. Shortening, vegetable, household, composite15.4 mg
8. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed15.4 mg
9. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)15.4 mg
10. Shortening industrial, soybean (hydrogenated) and cottonseed15.4 mg
11. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)15.4 mg
12. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)15.4 mg
13. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)15.4 mg
14. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils15.3 mg
15. Margarine-like, margarine-butter blend, soybean oil and butter14.4 mg
16. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick10.9 mg
17. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve10.2 mg
18. Salad dressing, mayonnaise, regular10.2 mg
19. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub9.3 mg
20. Salad dressing, ranch dressing, regular8.8 mg
21. Salad dressing, honey mustard, regular7.9 mg
22. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil7.3 mg
23. Margarine-like, vegetable oil spread, 60% fat, tub, with salt6.9 mg
24. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D6.9 mg
25. Margarine, regular, 80% fat, composite, tub, with salt6.7 mg
26. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D6.7 mg
27. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat6.0 mg
28. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon5.9 mg
29. Seeds, sunflower seed butter, without salt5.7 mg
30. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)5.7 mg
31. Crackers, standard snack-type, regular5.2 mg
32. Sauce, pesto, ready-to-serve, shelf stable5.2 mg
33. Salad dressing, mayonnaise, light4.8 mg
34. Salad dressing, mayonnaise type, regular, with salt4.7 mg
35. T.G.I. FRIDAY'S, chicken fingers, from kids' menu4.6 mg
36. T.G.I. FRIDAY'S, chicken fingers4.2 mg
37. Nabisco, Nabisco Ritz Crackers4.1 mg
38. APPLEBEE'S, crunchy onion rings3.9 mg
39. Salad dressing, italian dressing, commercial, regular3.9 mg
40. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)3.9 mg
41. Bread, pound cake type, pan de torta salvadoran3.8 mg
42. Edamame, frozen, prepared3.6 mg
43. Cream substitute, powdered3.5 mg
44. DENNY'S, coleslaw3.5 mg
45. APPLEBEE'S, chicken tenders platter3.5 mg
46. BURGER KING, french toast sticks3.5 mg
47. Fast foods, french toast sticks3.5 mg
48. Bread, salvadoran sweet cheese (quesadilla salvadorena)3.5 mg
49. Pie Crust, Cookie-type, Chocolate, Ready Crust3.5 mg
50. Muffins, blueberry, commercially prepared (Includes mini-muffins)3.5 mg
51. Crackers, cheese, regular3.4 mg
52. Cookies, shortbread, commercially prepared, plain3.4 mg
53. Cookies, shortbread, reduced fat3.4 mg
54. Restaurant, family style, onion rings3.4 mg
55. APPLEBEE'S, Double Crunch Shrimp3.4 mg
56. Crackers, wheat, regular3.3 mg
57. CRACKER BARREL, country fried shrimp platter3.3 mg
58. Cookies, chocolate sandwich, with extra creme filling3.3 mg
59. DENNY'S, onion rings3.2 mg
60. Candies, TOOTSIE ROLL, chocolate-flavor roll3.2 mg
61. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D3.1 mg
62. Restaurant, family style, chicken tenders3.1 mg
63. Restaurant, family style, shrimp, breaded and fried3.1 mg
64. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded3.1 mg
65. T.G.I. FRIDAY'S, french fries3.0 mg
66. Edamame, frozen, unprepared3.0 mg
67. KFC, Popcorn Chicken3.0 mg
68. CRACKER BARREL, onion rings, thick-cut3.0 mg
69. Fast foods, miniature cinnamon rolls3.0 mg
70. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched2.9 mg
71. Oil, corn2.8 mg
72. DENNY'S, golden fried shrimp2.8 mg
73. Pie crust, deep dish, frozen, baked, made with enriched flour2.8 mg
74. Restaurant, Chinese, general tso's chicken2.8 mg
75. Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat2.7 mg
76. Restaurant, family style, chicken fingers, from kid's menu2.7 mg
77. Crackers, standard snack-type, with whole wheat2.7 mg
78. Restaurant, Chinese, sesame chicken2.6 mg
79. Crackers, cheese, sandwich-type with cheese filling2.6 mg
80. Garlic bread, frozen2.6 mg
81. Soy flour, low-fat2.6 mg
82. Margarine-like spread, BENECOL Light Spread2.6 mg
83. Pie crust, deep dish, frozen, unbaked, made with enriched flour2.5 mg
84. CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu2.5 mg
85. Restaurant, family style, french fries2.5 mg
86. DENNY'S, chicken nuggets, star shaped, from kid's menu2.5 mg
87. CRACKER BARREL, chicken tenderloin platter, fried2.5 mg
88. Pastry, Pastelitos de Guava (guava pastries)2.4 mg
89. Cookies, oatmeal, soft, with raisins2.4 mg
90. Raspberries, wild (Northern Plains Indians)2.4 mg
91. Restaurant, Chinese, sweet and sour chicken2.4 mg
92. WENDY'S, french fries2.4 mg
93. Restaurant, family style, coleslaw2.4 mg
94. Sausage, pork, chorizo, link or ground, cooked, pan-fried2.4 mg
95. SUBWAY, tuna sub on white bread with lettuce and tomato2.4 mg
96. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato2.4 mg
97. Peppers, sweet, red, sauteed2.4 mg
98. Restaurant, Chinese, lemon chicken2.3 mg
99. Peppers, sweet, green, sauteed2.3 mg
100. DENNY'S, chicken strips2.3 mg