Ranked per 100g · all nutrients · search foods
1. Oil, cooking and salad, ENOVA, 80% diglycerides30.9 mg2. Oil, soybean22.0 mg3. Oil, soybean, salad or cooking21.3 mg4. Shortening, industrial, soy (partially hydrogenated ) for baking and confections15.4 mg5. Shortening, industrial, soy (partially hydrogenated ) and corn for frying15.4 mg6. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries15.4 mg7. Shortening, vegetable, household, composite15.4 mg8. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed15.4 mg9. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)15.4 mg10. Shortening industrial, soybean (hydrogenated) and cottonseed15.4 mg11. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)15.4 mg12. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)15.4 mg13. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)15.4 mg14. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils15.3 mg15. Margarine-like, margarine-butter blend, soybean oil and butter14.4 mg16. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick10.9 mg17. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve10.2 mg18. Salad dressing, mayonnaise, regular10.2 mg19. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub9.3 mg20. Salad dressing, ranch dressing, regular8.8 mg21. Salad dressing, honey mustard, regular7.9 mg22. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil7.3 mg23. Margarine-like, vegetable oil spread, 60% fat, tub, with salt6.9 mg24. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D6.9 mg25. Margarine, regular, 80% fat, composite, tub, with salt6.7 mg26. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D6.7 mg27. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat6.0 mg28. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon5.9 mg29. Seeds, sunflower seed butter, without salt5.7 mg30. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)5.7 mg31. Crackers, standard snack-type, regular5.2 mg32. Sauce, pesto, ready-to-serve, shelf stable5.2 mg33. Salad dressing, mayonnaise, light4.8 mg34. Salad dressing, mayonnaise type, regular, with salt4.7 mg35. T.G.I. FRIDAY'S, chicken fingers, from kids' menu4.6 mg36. T.G.I. FRIDAY'S, chicken fingers4.2 mg37. Nabisco, Nabisco Ritz Crackers4.1 mg38. APPLEBEE'S, crunchy onion rings3.9 mg39. Salad dressing, italian dressing, commercial, regular3.9 mg40. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)3.9 mg41. Bread, pound cake type, pan de torta salvadoran3.8 mg42. Edamame, frozen, prepared3.6 mg43. Cream substitute, powdered3.5 mg44. DENNY'S, coleslaw3.5 mg45. APPLEBEE'S, chicken tenders platter3.5 mg46. BURGER KING, french toast sticks3.5 mg47. Fast foods, french toast sticks3.5 mg48. Bread, salvadoran sweet cheese (quesadilla salvadorena)3.5 mg49. Pie Crust, Cookie-type, Chocolate, Ready Crust3.5 mg50. Muffins, blueberry, commercially prepared (Includes mini-muffins)3.5 mg