Whole food · Restaurant Foods
| Water | 41.4 g |
| Energy | 295 kcal |
| Energy | 1236 kj |
| Protein | 19.2 g |
| Total lipid (fat) | 14.5 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 22.0 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 0.29 g |
| Sucrose | 0.10 g |
| Glucose | 0.09 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.10 g |
| Galactose | 0.00 g |
| Starch | 19.7 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 798 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.23 mg |
| Selenium, Se | 17.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.17 mg |
| Niacin | 8.1 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 14.0 ug |
| Vitamin B-12 | 0.14 ug |
| Vitamin A, RAE | 14.0 ug |
| Retinol | 11.0 ug |
| Carotene, beta | 22.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 16.0 ug |
| Vitamin A, IU | 87.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 102 ug |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 6.2 mg |
| Tocopherol, delta | 2.3 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.04 mg |
| Tocotrienol, gamma | 0.07 mg |
| Tocotrienol, delta | 0.00 mg |
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.82 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 3.1 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| PUFA 18:2 | 6.2 g |
| PUFA 18:2 n-6 c,c | 6.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.83 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.77 g |
| PUFA 18:3 n-6 c,c,c | 0.06 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.13 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.08 g |
| Fatty acids, total trans-polyenoic | 0.08 g |
| Cholesterol | 44.0 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.63 g |
| Isoleucine | 0.76 g |
| Leucine | 1.5 g |
| Lysine | 2.2 g |
| Methionine | 0.49 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.70 g |
| Tyrosine | 0.53 g |
| Valine | 0.81 g |
| Arginine | 1.2 g |
| Histidine | 0.69 g |
| Alanine | 0.90 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.80 g |
| Proline | 1.1 g |
| Serine | 0.72 g |