Buffalo Chicken Strips

Buffalo Chicken Strips are crispy, fried chicken tenders coated in a spicy, tangy sauce made from hot sauce and butter, a popular American bar food and appetizer. The dish typically features chicken breast strips, a seasoned flour or breadcrumb coating, and a signature sauce inspired by the flavors of Buffalo, New York.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken but also tends to be high in fat due to frying and the butter-based sauce, with a moderate amount of carbohydrates from the breading. A typical serving of 4-5 strips can range from 400-600 calories, depending on portion size and preparation method.

Nutrition breakdown

Calories	420 kcal
Protein	35 g
Carbs	25 g
Fat	20 g
Fiber	1 g
Sugar	2 g
Sodium	1100 mg
Iron	2.5 mg
Potassium	450 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Phosphorus	280 mg
Selenium	25 mcg
Niacin (B3)	10 mg
Zinc	2.5 mg

Per 4 strips (170 g) · estimated, varies by recipe

💡 What's interesting

Buffalo Chicken Strips are a modern, handheld twist on the classic Buffalo wings, which originated in Buffalo, New York, in the 1960s. Nutritionally, the dish offers a balance of protein and flavor but is often enjoyed as an indulgent treat rather than a health food.