Chicken katsu strips

Chicken katsu strips are a popular Japanese dish consisting of tender chicken breast or thigh, coated in crispy panko breadcrumbs and deep-fried to a golden brown. The chicken is typically seasoned with salt and pepper, dredged in flour, dipped in egg, and then coated in panko before frying. This dish is often served with a tangy tonkatsu sauce, shredded cabbage, and rice, making it a staple in Japanese home cooking and casual dining.

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🍽️ Nutrition at a glance

Chicken katsu strips are high in protein from the chicken and fat from the frying process, with moderate carbohydrates from the breading. A typical serving of about 150 grams provides roughly 400-500 calories, along with essential nutrients like B vitamins, iron, and selenium from the chicken.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	15 g
Fat	16 g
Fiber	1 g
Sugar	1 g
Sodium	480 mg
Iron	1.2 mg
Potassium	220 mg
Phosphorus	150 mg
Zinc	1.1 mg
Vitamin B6	0.3 mg
Niacin (B3)	5.5 mg
Vitamin B12	0.3 mcg
Selenium	15 mcg

Per 4 oz (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken katsu is a simplified and more affordable adaptation of tonkatsu (pork cutlet), reflecting Japan's post-war adaptation of Western frying techniques. Nutritionally, using panko breadcrumbs creates a lighter, crispier texture compared to regular breadcrumbs, which helps the coating absorb less oil during frying.