Chicken Katsu (Japan)

Chicken Katsu is a popular Japanese dish featuring a breaded and deep-fried chicken cutlet, typically made from a boneless breast or thigh pounded thin, coated in flour, egg, and panko breadcrumbs. It is a staple in Japanese home cooking and casual dining, often served sliced with shredded cabbage, rice, and a tangy tonkatsu sauce.

🍳 View the full Chicken Katsu (Japan) recipe →

🍽️ Nutrition at a glance

Chicken Katsu is high in protein from the chicken and fat from the frying process, with a moderate amount of carbs from the panko coating. A standard serving (about 150g of chicken) provides roughly 350-450 calories, along with nutrients like B vitamins, iron, and selenium.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	30 g
Fat	22 g
Fiber	1.5 g
Sugar	2 g
Sodium	650 mg
Potassium	380 mg
Phosphorus	250 mg
Iron	2.2 mg
Zinc	2.8 mg
Vitamin B6	0.6 mg
Niacin (B3)	8.5 mg
Selenium	28 mcg
Vitamin B12	0.5 mcg

Per 1 serving (about 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Katsu is a modern adaptation of Western-style cutlets introduced to Japan in the late 19th century, evolving into a beloved comfort food. Nutritionally, using panko breadcrumbs creates a lighter, crispier texture than traditional breadcrumbs, which helps the coating absorb less oil during frying.