Buffalo Chicken Dip

Buffalo Chicken Dip is a creamy, spicy, and savory appetizer that originated in the United States, inspired by the flavors of Buffalo wings. It typically features shredded chicken, cream cheese, hot sauce (like Frank's RedHot), and ranch or blue cheese dressing, often baked until bubbly and served with tortilla chips, celery sticks, or bread.

🍳 View the full Buffalo Chicken Dip recipe →

🍽️ Nutrition at a glance

This dip is high in fat and protein due to its cheese and chicken base, with moderate carbs from any added dairy or dipping accompaniments. A typical serving (about 1/4 cup) contains roughly 150-200 calories, providing a good source of protein but also significant saturated fat.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	6 g
Fat	40 g
Fiber	1 g
Sugar	2 g
Sodium	1200 mg
Potassium	350 mg
Calcium	200 mg
Iron	1.5 mg
Vitamin A	400 IU
Vitamin C	2 mg
Phosphorus	250 mg
Vitamin B12	0.5 mcg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a popular party food in the U.S., especially during sports events like the Super Bowl, merging the beloved Buffalo wing flavor into a shareable dip format. Nutritionally, it's a calorie-dense dish that can be modified with lighter ingredients, but it's traditionally enjoyed as an indulgent treat rather than a health food.