Buffalo Chicken Strip Wrap
A Buffalo Chicken Strip Wrap is a popular American fusion dish that combines crispy, fried chicken strips tossed in spicy Buffalo sauce with cool ranch or blue cheese dressing, all rolled into a soft flour tortilla. It typically includes shredded lettuce, diced celery, and sometimes cheese or tomatoes for added crunch and flavor.
🍳 View the full Buffalo Chicken Strip Wrap recipe →
🍽️ Nutrition at a glance
This wrap is generally high in protein from the chicken and fat from the frying oil and creamy dressing, with moderate carbs from the tortilla and breading. A typical serving provides around 500-700 calories, along with notable amounts of sodium and vitamins from the vegetables.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 280 mg |
Per 1 wrap (about 220 g) · estimated, varies by recipe
💡 What's interesting
The dish creatively adapts the classic Buffalo wing experience into a handheld, less messy format, making it a staple in American casual dining and sports bars. Nutritionally, it balances indulgence with convenience, offering a satisfying mix of spicy, tangy, and creamy flavors in one portable meal.
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AI estimate may be inaccurate · Terms