Buffalo Chicken Wraps

Buffalo Chicken Wraps are a popular American dish that combines the bold, tangy flavors of Buffalo wings with the convenience of a handheld wrap. The dish typically features shredded or diced chicken tossed in a spicy cayenne-based Buffalo sauce, along with ingredients like crisp lettuce, tomatoes, and creamy blue cheese or ranch dressing, all rolled inside a soft flour tortilla. Originating from the culinary traditions of Buffalo, New York, it has become a staple in casual dining and fast-food menus across the United States.

🍳 View the full Buffalo Chicken Wraps recipe →

🍽️ Nutrition at a glance

A typical Buffalo Chicken Wrap is high in protein due to the chicken, but it can also be high in fat and calories, especially with the addition of creamy dressings and cheese. It provides key nutrients like vitamin A from the lettuce and tomatoes, and calcium from the dairy components, with a rough calorie ballpark of 400-600 per serving depending on portion sizes and ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	32 g
Carbs	28 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	1250 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	450 mg
Phosphorus	300 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg

Per 1 wrap (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Buffalo Chicken Wrap is a modern twist on the classic Buffalo wing, which was invented in 1964 at the Anchor Bar in Buffalo, New York, showcasing how regional American flavors can evolve into versatile, everyday meals. Nutritionally, it's interesting because it offers a balance of spicy heat from the cayenne sauce and cooling elements from the dressing, making it a flavorful yet potentially indulgent option that can be customized for healthier versions by using grilled chicken and lighter sauces.