Buffalo Chicken Tenders

Buffalo Chicken Tenders are a popular American appetizer consisting of chicken breast strips coated in a spicy, tangy sauce traditionally made from a mixture of hot sauce and butter. Originating from Buffalo, New York, they are typically served with celery sticks and a creamy dressing like blue cheese or ranch to balance the heat.

🍳 View the full Buffalo Chicken Tenders recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the chicken but also tends to be high in fat due to the butter-based sauce and any frying oil used, with a moderate calorie count that varies widely based on preparation. A typical serving can range from 300 to 500 calories, providing significant protein along with sodium and fat.

Nutrition breakdown

Calories	420 kcal
Protein	32 g
Carbs	18 g
Fat	24 g
Fiber	1 g
Sugar	1 g
Sodium	980 mg
Potassium	280 mg
Phosphorus	220 mg
Iron	1.8 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Selenium	24 mcg
Zinc	1.5 mg
Vitamin B12	0.3 mcg

Per 4 tenders (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish is a staple of American bar food and game-day snacks, famously linked to the Anchor Bar in Buffalo where it was invented. Nutritionally, the capsaicin in the hot sauce may offer a mild metabolism boost, though the overall healthiness depends heavily on whether the tenders are baked or fried.