Chicken Tenders Basket

A Chicken Tenders Basket is a popular casual meal featuring breaded and fried chicken strips served in a basket, often lined with paper. It typically includes crispy fries or coleslaw as sides and is a staple in American diners, fast-food chains, and sports bars.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken but also tends to be high in fat and carbohydrates due to the breading and frying process. A typical serving can range from 600 to 900 calories, providing significant protein but often with elevated sodium and fat content.

Nutrition breakdown

Calories	750 kcal
Protein	35 g
Carbs	65 g
Fat	38 g
Fiber	3 g
Sugar	2 g
Sodium	1200 mg
Potassium	450 mg
Phosphorus	300 mg
Iron	3.5 mg
Calcium	80 mg
Vitamin B6	0.6 mg
Niacin (B3)	10 mg
Selenium	25 mcg
Zinc	2.5 mg

Per 1 basket (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

The Chicken Tenders Basket is a cultural icon of American comfort food, symbolizing convenience and indulgence. Nutritionally, it highlights the balance between protein-rich ingredients and the less healthy aspects of deep-fried preparation, making it a popular yet debated choice for quick meals.