Chicken Tender Basket

The Chicken Tender Basket is a beloved American comfort food staple, featuring crispy, breaded strips of chicken breast served in a basket with a side of fries and often coleslaw or a dipping sauce. It's a casual, hearty meal found everywhere from diners and fast-food chains to sports stadiums and family restaurants.

🍳 View the full Chicken Tender Basket recipe →

🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken and carbohydrates from the breading and fries, with a significant amount of fat from the frying process. A standard serving can range from 800 to 1,200 calories, providing substantial energy but often requiring moderation for balanced nutrition.

Nutrition breakdown

Calories	750 kcal
Protein	35 g
Carbs	60 g
Fat	40 g
Fiber	3 g
Sugar	2 g
Sodium	1200 mg
Potassium	450 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	300 mg

Per 1 basket (about 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Chicken Tender Basket represents the heart of American casual dining and is a go-to for sharing and comfort. Nutritionally, while it's a protein powerhouse, the deep-frying method highlights the classic American love for crispy, indulgent textures.