Chicken Finger Basket

A Chicken Finger Basket is a popular casual meal featuring breaded and deep-fried chicken tenders, typically served in a basket with sides like french fries, coleslaw, and dipping sauces. It's a staple of American diners, fast-food chains, and sports bars, known for its hearty and comforting appeal.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken but also high in fat and carbohydrates due to the breading, frying, and sides like fries. A typical serving can range from 800 to 1,200 calories, providing substantial energy but often with elevated sodium and saturated fat content.

Nutrition breakdown

Calories	850 kcal
Protein	45 g
Carbs	65 g
Fat	48 g
Fiber	4 g
Sugar	4 g
Sodium	1800 mg
Potassium	600 mg
Phosphorus	450 mg
Vitamin B6	0.8 mg
Niacin (B3)	14 mg
Selenium	40 µg
Iron	3 mg
Calcium	80 mg
Magnesium	50 mg

Per 1 basket (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

The Chicken Finger Basket reflects the American love for fried foods and shareable comfort meals, often associated with casual dining and social gatherings. Nutritionally, it highlights the trade-off between protein-rich ingredients and the less healthy aspects of deep-frying, making it a popular yet indulgent choice.