Wing Basket with Fries

Wing Basket with Fries is a popular American-style appetizer or meal featuring a generous portion of seasoned, deep-fried chicken wings served alongside a heap of golden French fries. The wings are typically coated in a crispy batter or dry rub and can be tossed in various sauces like buffalo, barbecue, or garlic parmesan, while the fries are often seasoned with salt and sometimes paprika or other spices. This hearty combo is a staple in casual dining restaurants, sports bars, and fast-food joints across the United States and has gained global popularity.

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🍽️ Nutrition at a glance

This dish is high in both fat and carbohydrates, with the fried wings providing protein and the fries offering starchy carbs. A typical serving can range from 800 to 1,200 calories, depending on portion size and sauce, and it delivers significant amounts of sodium, along with some iron and B vitamins from the chicken.

Nutrition breakdown

Calories	1150 kcal
Protein	45 g
Carbs	95 g
Fat	65 g
Fiber	8 g
Sugar	5 g
Sodium	1800 mg
Potassium	800 mg
Phosphorus	450 mg
Vitamin B6	1.2 mg
Niacin (B3)	14 mg
Vitamin C	15 mg
Iron	4 mg
Magnesium	60 mg
Zinc	5 mg

Per 1 basket (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the wing basket reflects the American love for shareable, indulgent comfort food, often enjoyed during social gatherings like game nights. Nutritionally, while it's calorie-dense, the chicken wings offer a good source of protein, making it a filling option—though moderation is key due to the frying method.