Colonel's Chicken Tenders

Colonel's Chicken Tenders are a popular American fast-food item consisting of boneless, skinless chicken breast strips that are seasoned, breaded, and deep-fried until golden and crispy. They are typically served with a variety of dipping sauces and are a staple on the menu of the KFC fast-food chain, which popularized them under the branding of its founder, Colonel Harland Sanders.

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🍽️ Nutrition at a glance

Colonel's Chicken Tenders are high in protein, providing a substantial amount from the chicken, but they are also high in fat and calories due to the breading and deep-frying process. A typical serving of three tenders contains roughly 300-400 calories, with significant contributions from protein and fat, and minimal carbohydrates unless paired with sauces or sides.

Nutrition breakdown

Calories	450 kcal
Protein	38 g
Carbs	22 g
Fat	22 g
Fiber	1 g
Sugar	1 g
Sodium	1150 mg
Iron	2.5 mg
Potassium	380 mg
Phosphorus	320 mg
Niacin (B3)	10 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Zinc	1.8 mg
Magnesium	30 mg

Per 4 pieces (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these tenders are an iconic example of American fast-food innovation, transforming a simple chicken cut into a convenient, finger-food format that has become a global comfort food. Nutritionally, they highlight the trade-off in many popular dishes between high protein content and the less healthy aspects of frying, making them a subject of interest in discussions about modern diets and food choices.