Chip-Crusted Chicken Tenders
Chip-Crusted Chicken Tenders are a fun, crunchy twist on classic chicken tenders, where pieces of chicken are coated in crushed potato chips (often flavored varieties like barbecue or sour cream & onion) before being baked or fried. This American-inspired dish typically uses chicken breast or tenderloins, a binding agent like egg or mustard, and a generous layer of crushed chips for a crispy, flavorful crust.
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🍽️ Nutrition at a glance
This dish is high in protein from the chicken, but the chip crust adds significant fat and sodium, with a moderate amount of carbohydrates depending on the chip type. A typical serving (about 3-4 tenders) can range from 350-500 calories, making it a hearty but indulgent meal option.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Potassium | 280 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.3 mcg |
| Niacin (B3) | 7 mg |
| Phosphorus | 180 mg |
| Zinc | 1.2 mg |
Per 4 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a playful example of American comfort food that repurposes a popular snack into a main dish, appealing to both kids and adults. Nutritionally, it's a way to add bold flavor and crunch without traditional breading, though the chips make it more of an occasional treat than a health-focused recipe.
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AI estimate may be inaccurate · Terms