Barbecue Chip-Crusted Chicken Tenders
Barbecue Chip-Crusted Chicken Tenders are a fun, crunchy twist on classic chicken fingers, where tender strips of chicken are coated in crushed barbecue-flavored potato chips instead of traditional breadcrumbs. This popular American comfort food combines the savory, smoky taste of barbecue chips with juicy chicken for a quick and satisfying meal. It's a favorite for family dinners and game-day snacks.
🍳 View the full Barbecue Chip-Crusted Chicken Tenders recipe →
🍽️ Nutrition at a glance
This dish is typically high in protein from the chicken and moderate in fat from the chips and any cooking oil, with carbohydrates coming mainly from the chip coating. A standard serving of 3-4 tenders provides a good source of protein and iron, and generally ranges from 350 to 450 calories, depending on the chip type and preparation method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 22 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 25 mcg |
| Iron | 1.8 mg |
| Zinc | 2.5 mg |
| Magnesium | 35 mg |
Per 4 chicken tenders (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this recipe is a creative example of 'pantry cooking' in the U.S., using a popular snack food to add instant flavor and crunch. Nutritionally, it can be a clever way to boost protein intake, though the sodium and fat content from the chips makes it more of an occasional treat than an everyday health food.
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AI estimate may be inaccurate · Terms