Barbecue Chip-Crusted Fish Fillets
Barbecue Chip-Crusted Fish Fillets are a creative, crunchy twist on classic baked or fried fish, where tender white fish like cod or tilapia is coated in crushed barbecue-flavored potato chips. This dish, popular in American home cooking, combines the smoky, savory flavor of barbecue chips with the mild, flaky texture of the fish for a quick and satisfying meal.
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🍽️ Nutrition at a glance
This dish is high in protein from the fish, but the barbecue chip coating adds significant fat and carbohydrates, making it a more indulgent option. A typical serving (about 4-6 ounces of fish with coating) can range from 350 to 500 calories, with key nutrients including omega-3s from the fish and sodium from the seasoned chips.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Selenium | 38 mcg |
| Vitamin D | 1.5 mcg |
| Magnesium | 45 mg |
| Iron | 1.8 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fun example of 'semi-homemade' cooking, using a popular snack food to elevate a simple protein, reflecting a trend toward convenient, flavorful twists on traditional recipes. Nutritionally, it's a playful way to add crunch and flavor without deep-frying, though the chips do increase the dish's processed food content.
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AI estimate may be inaccurate · Terms