Potato Chip-Crusted Fish

Potato Chip-Crusted Fish is a playful, modern twist on classic fried fish, where a crispy coating of crushed potato chips replaces traditional breadcrumbs. It typically uses a white fish like cod or haddock, which is dipped in egg or a light batter before being coated in the chips and baked or fried. The dish is popular in home cooking across North America and the UK, celebrated for its simplicity and satisfying crunch.

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🍽️ Nutrition at a glance

This dish is high in protein from the fish, but also contains significant fat and carbohydrates from the potato chip coating and any added oil. A typical serving provides a good source of omega-3 fatty acids (if using oily fish) and B vitamins, with a rough calorie range of 350-500 calories per serving, depending on the fish type and preparation method.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	22 g
Fat	24 g
Fiber	1.5 g
Sugar	2 g
Sodium	680 mg
Potassium	520 mg
Phosphorus	250 mg
Vitamin B12	2.4 mcg
Niacin (B3)	6.5 mg
Selenium	38 mcg
Vitamin D	1.2 mcg
Magnesium	45 mg
Iron	1.8 mg

Per 1 fillet (180 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a clever way to add texture and flavor without needing advanced cooking skills, making it a favorite for family meals or quick dinners. Culturally, it reflects a fun, resourceful approach to cooking, turning a common snack into a main course and showcasing how simple ingredients can be reimagined.