Potato Chip-Crusted Chicken
Potato Chip-Crusted Chicken is a playful, crunchy twist on classic breaded chicken, where crushed potato chips form the crispy outer coating. It typically uses boneless chicken pieces (like breasts or tenders) coated in egg and then pressed into a mix of finely crushed potato chips, often seasoned with herbs or spices. This fun, home-style dish is popular in American home cooking and casual dining for its simplicity and satisfying texture.
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🍽️ Nutrition at a glance
This dish is high in protein from the chicken and fat from the potato chips and any added oil, with a moderate amount of carbohydrates from the chip coating. A single serving (about 4-5 ounces of chicken) can provide around 400-500 calories, offering protein for muscle repair and some vitamins like B6 from the chicken, though the chips add sodium and less nutrient-dense calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 24 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 18 mcg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Zinc | 1.8 mg |
Per 1 piece (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects a creative, resourceful approach to home cooking, transforming a common snack into a main course coating. Nutritionally, while it boosts appeal with its crunch, using baked or air-fried chips can reduce fat content, making it a lighter option without sacrificing the fun texture.
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AI estimate may be inaccurate · Terms