Chicken Tenders with Buffalo Sauce

Chicken Tenders with Buffalo Sauce recipe videos

Chicken tenders with buffalo sauce is a popular American dish featuring breaded and fried strips of chicken breast coated in a spicy, tangy sauce made from hot chili peppers and vinegar. It originated in Buffalo, New York, in the 1960s and is a staple of casual dining and sports bar menus.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and fat from frying, with moderate carbohydrates from the breading. A typical serving of 4-5 tenders with sauce provides around 400-600 calories, along with iron and B vitamins.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	22 g
Fat	24 g
Fiber	1 g
Sugar	1 g
Sodium	1100 mg
Potassium	300 mg
Iron	1.5 mg
Calcium	50 mg
Vitamin A	100 IU
Vitamin C	2 mg
Phosphorus	250 mg
Zinc	2 mg
Niacin (B3)	8 mg

Per 4 pieces (170 g) · estimated, varies by recipe

💡 What's interesting

The 'buffalo' sauce is unique because it combines heat from cayenne peppers with the tang of vinegar and richness of butter, creating a signature flavor profile that has inspired countless variations. Nutritionally, it's a classic example of how a simple protein can be transformed into a craveable comfort food through bold seasoning.