Buffalo chicken nuggets

Buffalo chicken nuggets are bite-sized pieces of chicken, typically breast meat, that are breaded or battered, fried until crispy, and then tossed in a tangy, spicy sauce made from a blend of hot sauce and butter. This popular American dish is a direct descendant of the classic Buffalo wing, offering the same iconic flavor in a more convenient, boneless form. It's a staple in casual dining, sports bars, and as a party appetizer.

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🍽️ Nutrition at a glance

These nuggets are generally high in protein from the chicken, but also significant in fat and calories due to the frying process and the butter-based sauce. A typical serving of 6-8 nuggets can range from 400 to 600 calories, providing a good source of protein but also considerable sodium and saturated fat.

Nutrition breakdown

Calories	430 kcal
Protein	30 g
Carbs	22 g
Fat	24 g
Fiber	1 g
Sugar	0 g
Sodium	980 mg
Iron	1.5 mg
Calcium	40 mg
Potassium	280 mg
Vitamin B6	0.4 mg
Vitamin B12	0.5 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Zinc	1.8 mg

Per 6 pieces (170 g) · estimated, varies by recipe

💡 What's interesting

The dish is a modern, boneless adaptation of the Buffalo wing, which was invented in 1964 at the Anchor Bar in Buffalo, New York. Its enduring popularity highlights a cultural preference for bold, spicy flavors and convenient finger foods, making it a quintessential example of American bar food innovation.