Chicken nuggets

Chicken nuggets are bite-sized pieces of processed chicken meat, typically coated in a crispy batter or breadcrumb layer and deep-fried or baked. Originating in the United States, they are a popular fast-food item made from ground or minced chicken, seasoned, shaped, and cooked for a quick, convenient meal.

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🍽️ Nutrition at a glance

Chicken nuggets are generally high in fat and moderate in protein, with a notable amount of carbohydrates from the coating. A typical serving of about 4-6 nuggets provides roughly 250-400 calories, along with some iron and B vitamins from the chicken.

Nutrition breakdown

Calories	250 kcal
Protein	15 g
Carbs	15 g
Fat	14 g
Fiber	1 g
Sugar	1 g
Sodium	500 mg
Iron	1.2 mg
Calcium	20 mg
Potassium	200 mg
Phosphorus	150 mg
Vitamin B6	0.3 mg
Niacin (B3)	4 mg
Selenium	15 mcg
Zinc	1.5 mg

Per 6 pieces (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken nuggets have become a global comfort food, often associated with childhood and fast-food chains. Nutritionally, their composition can vary widely, with some versions being highly processed and others made with whole-muscle chicken, affecting their overall health profile.