Chicken tenders and nuggets

Chicken tenders and nuggets recipe videos

Chicken tenders and nuggets are popular, bite-sized pieces of chicken that are typically breaded or battered and then deep-fried or baked until golden and crispy. They are made from chicken breast or ground chicken, coated in a seasoned flour, crumb, or batter mixture. This dish is a staple of American fast food and casual dining, with roots in the Southern United States.

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🍽️ Nutrition at a glance

Chicken tenders and nuggets are a good source of protein but are also high in fat and calories due to the breading and cooking method. A typical serving provides a significant amount of protein, along with some B vitamins and minerals like selenium, but can be high in sodium.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	15 g
Fat	17 g
Fiber	1 g
Sugar	1 g
Sodium	580 mg
Selenium	22 mcg
Niacin (B3)	5 mg
Phosphorus	180 mg
Vitamin B6	0.4 mg
Zinc	1.2 mg
Iron	1.1 mg
Potassium	250 mg
Magnesium	22 mg

Per 1 serving (4 pieces, approx. 113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a quintessential comfort food and a staple of children's menus in the West, often served with dipping sauces. Nutritionally, the cooking method (frying) significantly alters the nutritional profile compared to plain chicken, increasing the fat and calorie content.