Buffalo Chicken Sub

The Buffalo Chicken Sub is a hearty sandwich that combines the spicy, tangy flavor of Buffalo chicken wings with the convenience of a sub roll. It typically features shredded or sliced chicken tossed in a cayenne-based hot sauce and butter mixture, often topped with melted cheese, lettuce, and a cooling ranch or blue cheese dressing. This dish is a popular American creation, often found in delis, sports bars, and casual restaurants, especially in the Northeast and Midwest.

🍳 View the full Buffalo Chicken Sub recipe →

🍽️ Nutrition at a glance

This sub is generally high in protein from the chicken, but also high in fat and carbs due to the butter in the sauce, the cheese, and the bread. A typical serving can range from 600 to 900 calories, with a significant portion of daily recommended fat and sodium intake.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	42 g
Fat	20 g
Fiber	3 g
Sugar	6 g
Sodium	1450 mg
Iron	3.5 mg
Calcium	180 mg
Potassium	320 mg
Vitamin A	450 IU
Vitamin C	4 mg
Vitamin B6	0.4 mg
Niacin (B3)	8 mg
Phosphorus	280 mg

Per 1 sub (approximately 250 g) · estimated, varies by recipe

💡 What's interesting

The dish is a creative fusion, adapting the iconic Buffalo wing flavor profile (originating in Buffalo, New York) into a handheld sandwich format, making it a staple of American comfort food culture. It's a classic example of how a regional specialty can be reimagined into a completely different, yet equally popular, culinary form.