Buffalo chicken drumsticks

Buffalo chicken drumsticks recipe videos

Buffalo chicken drumsticks are a popular American appetizer or main dish featuring chicken legs coated in a signature spicy, tangy sauce made from cayenne pepper and vinegar, often served with a cooling blue cheese or ranch dip. The chicken is typically baked, grilled, or fried before being tossed in the sauce, which gets its name from Buffalo, New York, where it originated. This dish is a staple in sports bars and casual dining, known for its bold flavor and finger-licking appeal.

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🍽️ Nutrition at a glance

Buffalo chicken drumsticks are high in protein and fat, with minimal carbohydrates unless breading is added, making them a satisfying, low-carb option for many diets. A typical serving of two drumsticks with sauce provides around 300-400 calories, along with essential nutrients like iron, zinc, and B vitamins from the chicken.

Nutrition breakdown

Calories	480 kcal
Protein	42 g
Carbs	8 g
Fat	30 g
Fiber	0.5 g
Sugar	2 g
Sodium	1100 mg
Potassium	380 mg
Phosphorus	320 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Vitamin B12	1.2 mcg
Selenium	35 mcg
Iron	2.1 mg
Zinc	4.5 mg

Per 3 drumsticks (about 270 g) · estimated, varies by recipe

💡 What's interesting

The dish's cultural significance lies in its roots in Buffalo, New York, where it was invented in the 1960s and has since become a symbol of American comfort food and sports culture. Nutritionally, the capsaicin in the cayenne pepper sauce may offer metabolism-boosting benefits, while the high protein content supports muscle health, making it a favorite among fitness enthusiasts.