Honey Garlic Chicken Drumsticks
Honey Garlic Chicken Drumsticks are a popular and flavorful dish featuring chicken drumsticks coated in a sticky, sweet, and savory glaze made primarily from honey, garlic, and soy sauce. This combination creates a caramelized exterior that is both visually appealing and delicious, making it a favorite in many households and casual dining settings. The dish is widely enjoyed across various cultures, particularly in American and Asian-inspired home cooking.
🍽️ Nutrition at a glance
This dish is primarily a good source of protein from the chicken, but the glaze adds a significant amount of sugar and fat, making it higher in calories. A typical serving of two drumsticks can range from 300 to 400 calories, with key nutrients including protein, iron, and B vitamins from the chicken, alongside quick energy from the carbohydrates in the honey.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 650 mg |
| Potassium | 300 mg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7 mg |
| Vitamin B12 | 0.4 mcg |
| Iron | 1.5 mg |
| Zinc | 2.5 mg |
Per 2 drumsticks (about 200 g) · estimated, varies by recipe
💡 What's interesting
The appeal of Honey Garlic Chicken lies in its perfect balance of sweet and savory flavors, a taste profile that is universally loved and often used to make proteins more palatable, especially for children. Nutritionally, while it provides high-quality protein, the cooking method and glaze mean it's best enjoyed as part of a balanced meal with plenty of vegetables.
