Grilled Chicken Drumsticks
Grilled chicken drumsticks are a popular and flavorful dish made by seasoning chicken legs and cooking them over direct heat, resulting in a smoky, charred exterior and juicy, tender meat. The typical ingredients include chicken drumsticks, oil, and a variety of seasonings such as salt, pepper, garlic, paprika, and herbs, with marinades often featuring soy sauce, lemon juice, or yogurt. This dish is enjoyed worldwide, with variations found in American BBQ, Mediterranean, and Asian cuisines.
🍽️ Nutrition at a glance
Grilled chicken drumsticks are a high-protein food, with a moderate amount of fat and very few carbohydrates, making them suitable for low-carb diets. A single serving (about 100 grams) typically provides around 180-200 calories, along with essential nutrients like B vitamins, selenium, and phosphorus.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 19 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 110 mg |
| Potassium | 300 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.5 mcg |
| Selenium | 30 mcg |
| Zinc | 3.5 mg |
| Iron | 1.5 mg |
Per 2 drumsticks (about 210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grilled chicken drumsticks are a staple at social gatherings and barbecues across many cultures, symbolizing casual, communal eating. Nutritionally, the skin-on version offers a balance of protein and healthy fats, but removing the skin significantly reduces the fat and calorie content while retaining the protein.
