Baked Drumsticks

Baked drumsticks are a popular, simple dish made from chicken drumsticks seasoned with herbs, spices, and often a marinade or glaze, then cooked in an oven until tender and golden. Common ingredients include garlic, paprika, olive oil, and lemon, with variations found in cuisines worldwide from American barbecue to Mediterranean cooking.

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🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, providing essential nutrients like B vitamins, zinc, and selenium. A typical serving of two baked drumsticks contains around 300-400 calories, depending on the skin and added seasonings.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	24 g
Fiber	1 g
Sugar	3 g
Sodium	450 mg
Potassium	320 mg
Phosphorus	220 mg
Selenium	24 mcg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Vitamin B12	0.5 mcg
Iron	1.2 mg
Zinc	2.5 mg

Per 2 drumsticks (180 g) · estimated, varies by recipe

💡 What's interesting

Baked drumsticks are a versatile comfort food that can be adapted to many dietary styles, from low-carb to gluten-free, making them a staple in home cooking across cultures. Nutritionally, they offer a balance of satiety and energy, often used in meal prep for their affordability and ease of preparation.