Honey Garlic Drumsticks

Honey Garlic Drumsticks are a popular, flavorful chicken dish featuring chicken drumsticks coated in a sticky, sweet, and savory glaze made primarily from honey and garlic. This dish is a staple in many home kitchens and casual dining spots, often associated with American comfort food or Asian-inspired cooking, and is typically baked or pan-fried for a caramelized finish.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and contains a moderate amount of fat, especially if the skin is left on, while the honey adds some carbohydrates. A typical serving (about 2 drumsticks) provides around 300-400 calories, along with key nutrients like iron, zinc, and B vitamins from the chicken, and antioxidants from the garlic.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	22 g
Fat	20 g
Fiber	0.5 g
Sugar	18 g
Sodium	650 mg
Potassium	320 mg
Phosphorus	210 mg
Selenium	22 mcg
Niacin (B3)	6.5 mg
Vitamin B6	0.5 mg
Zinc	2.5 mg
Iron	1.2 mg
Cholesterol	135 mg

Per 2 drumsticks with sauce (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Honey Garlic Drumsticks reflect a fusion of sweet and savory flavors that's common in many cuisines, from American BBQ to Chinese-American cooking, making it a versatile and crowd-pleasing meal. Nutritionally, garlic is known for its potential health benefits, such as supporting immune function, which adds a wholesome twist to this indulgent comfort food.