Braised Turkey Drumsticks
Braised Turkey Drumsticks are a hearty, savory dish where turkey legs are slow-cooked in a flavorful liquid, often with aromatic vegetables, herbs, and broth or wine until the meat is tender and infused with rich flavors. This cooking method is popular in many cuisines, particularly in American and European home cooking, as a way to transform a lean, tough cut into a succulent meal.
🍽️ Nutrition at a glance
This dish is primarily a high-protein meal, with the turkey providing lean protein and essential nutrients like B vitamins and selenium, while the braising liquid and any added fats can contribute some calories, typically ranging from 250-350 calories per serving depending on the recipe.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 35 mcg |
| Zinc | 4 mg |
| Iron | 2.5 mg |
Per 1 drumstick (about 250 g) · estimated, varies by recipe
💡 What's interesting
Braising is a classic technique that uses moist heat to break down the connective tissue in turkey legs, making them exceptionally tender, and it's a great example of how slow cooking can enhance both flavor and texture in lean poultry.
