Smoked Turkey Drumsticks
Smoked turkey drumsticks are a savory dish where turkey legs are seasoned and slow-cooked over wood smoke, resulting in a tender, flavorful meat with a rich, smoky aroma. The dish typically features turkey legs seasoned with a blend of spices like paprika, garlic, and black pepper, and it is popular in American barbecue traditions, especially in the Southern United States.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a good source of lean meat. A single smoked turkey drumstick (about 150 grams) provides roughly 250-300 calories, along with essential nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 750 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Selenium | 32 mcg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3.2 mg |
| Iron | 1.5 mg |
| Cholesterol | 105 mg |
Per 1 drumstick (136 g) · estimated, varies by recipe
💡 What's interesting
Smoked turkey drumsticks are a festive alternative to ham or turkey at holiday meals, reflecting a blend of Indigenous smoking techniques and African American barbecue heritage. Nutritionally, they offer a lower-fat option compared to many other smoked meats while retaining deep, complex flavors from the smoking process.
