BBQ Turkey Drumsticks

BBQ turkey drumsticks are a savory, smoky dish where turkey legs are seasoned with a blend of spices and slow-cooked or grilled over barbecue sauce. This dish is a staple of American barbecue culture, often found at cookouts, fairs, and holiday gatherings.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, making it a hearty, energy-dense meal. A single drumstick typically provides around 300-400 calories, along with essential nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	210 kcal
Protein	28 g
Carbs	4 g
Fat	9 g
Fiber	0 g
Sugar	2 g
Sodium	450 mg
Potassium	320 mg
Phosphorus	200 mg
Niacin (B3)	5 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg
Selenium	25 mcg
Zinc	3 mg
Iron	1.5 mg

Per 1 drumstick (130 g, edible portion) · estimated, varies by recipe

💡 What's interesting

Turkey drumsticks are a popular alternative to chicken or beef in barbecue, offering a larger, more shareable portion. Nutritionally, they provide a significant amount of lean protein, making them a favored choice for those seeking a filling, muscle-building meal.