Adobo Turkey Drumsticks
Adobo Turkey Drumsticks are a flavorful Filipino-inspired dish where turkey drumsticks are simmered in a savory blend of vinegar, soy sauce, garlic, bay leaves, and black peppercorns. This cooking method tenderizes the meat while infusing it with a tangy, salty, and aromatic profile, making it a hearty and satisfying meal.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cut and cooking method. A single turkey drumstick serving (approximately 200-250g of meat) provides a good source of B vitamins, selenium, and zinc, and typically ranges from 300 to 400 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Zinc | 4.2 mg |
| Potassium | 380 mg |
| Phosphorus | 240 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 28 mcg |
| Vitamin B12 | 0.9 mcg |
Per 1 drumstick with sauce (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, adobo is considered a national dish of the Philippines, with its name derived from the Spanish word for 'marinade,' reflecting its colonial history. Nutritionally, the vinegar in the adobo sauce not only adds flavor but can also help in tenderizing the meat and may aid in digestion.
