Turkey Wing Adobo

Turkey Wing Adobo is a flavorful Filipino-inspired dish where turkey wings are braised in a savory and tangy sauce made from vinegar, soy sauce, garlic, bay leaves, and black peppercorns. It's a hearty, comforting meal that's a popular variation on the classic chicken adobo, offering a richer, more robust flavor.

🍳 View the full Turkey Wing Adobo recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the turkey and moderate in fat, depending on the cut and cooking method. A typical serving provides a good source of iron and B vitamins, with a rough calorie range of 350-450 calories per serving.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	12 g
Fat	30 g
Fiber	1 g
Sugar	5 g
Sodium	1100 mg
Potassium	420 mg
Iron	2.5 mg
Zinc	4.0 mg
Phosphorus	280 mg
Niacin (B3)	8.0 mg
Vitamin B6	0.6 mg
Selenium	35 µg
Vitamin B12	0.8 µg

Per 1 turkey wing with sauce (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The unique combination of vinegar and soy sauce in adobo acts as a natural preservative, which historically allowed the dish to be stored for days without refrigeration. Nutritionally, the vinegar can aid in digestion and help regulate blood sugar levels after a meal.