Turkey Adobo

Turkey Adobo is a Filipino-inspired dish that uses lean turkey instead of the traditional pork or chicken, simmered in a tangy and savory sauce. The key ingredients typically include turkey pieces, vinegar, soy sauce, garlic, bay leaves, and black peppercorns, creating a rich, aromatic flavor profile. It's a popular home-cooked meal in the Philippines and among Filipino communities worldwide.

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🍽️ Nutrition at a glance

This dish is high in protein from the turkey, with moderate fat content depending on the cut used, and relatively low in carbohydrates. A typical serving provides essential nutrients like iron, B vitamins, and selenium, with a calorie range of approximately 250-350 per serving, making it a balanced and satisfying meal.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	12 g
Fat	20 g
Fiber	1 g
Sugar	8 g
Sodium	950 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Selenium	30 mcg
Phosphorus	280 mg
Zinc	4.5 mg
Vitamin B12	0.8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Turkey Adobo unique is its adaptation of the classic Adobo method to a leaner protein, reflecting both culinary tradition and modern health-conscious cooking. Nutritionally, the vinegar in the sauce not only adds flavor but may also aid in digestion and help preserve the dish, a technique rooted in Filipino food preservation practices.