Adobo Wings

Adobo Wings are a fusion dish that combines the tangy, savory, and slightly sweet flavors of Filipino adobo with crispy chicken wings. The wings are typically marinated in a blend of soy sauce, vinegar, garlic, and spices like bay leaves and black pepper, then fried or baked until caramelized and sticky. This popular appetizer or main course is a modern twist on the classic Filipino stew, often served at gatherings and parties.

🍳 View the full Adobo Wings recipe →

🍽️ Nutrition at a glance

Adobo Wings are high in protein from the chicken, but also contain significant fat from the cooking method and marinade. They provide key nutrients like iron and B vitamins from the meat, with a rough calorie ballpark of 300-400 calories per serving, depending on portion size and preparation.

Nutrition breakdown

Calories	420 kcal
Protein	32 g
Carbs	12 g
Fat	28 g
Fiber	0.5 g
Sugar	8 g
Sodium	850 mg
Potassium	280 mg
Phosphorus	220 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Vitamin B12	0.6 mcg
Iron	1.5 mg
Zinc	2.5 mg
Selenium	22 mcg

Per 6 wings (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Adobo Wings represent a creative adaptation of the Philippines' national dish, adobo, into a globally popular format. Nutritionally, the vinegar in the marinade can aid in tenderizing the meat and may have mild digestive benefits, while the garlic and spices offer antioxidant properties.