Jerk Turkey Drumsticks
Jerk Turkey Drumsticks are a flavorful main dish featuring turkey legs marinated in a spicy, aromatic jerk seasoning blend, then grilled or roasted. Originating from Jamaica, this dish typically uses a marinade of scotch bonnet peppers, allspice, thyme, scallions, and soy sauce, infusing the meat with a signature smoky heat. It's a popular way to enjoy turkey with a vibrant Caribbean twist.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the turkey providing lean protein and the marinade contributing healthy fats and minimal carbs. A single drumstick (about 150g of meat) offers roughly 250-300 calories, along with key nutrients like iron, zinc, and B vitamins, especially B12 and niacin.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 380 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 35 mcg |
| Zinc | 4.5 mg |
| Iron | 2.5 mg |
| Magnesium | 35 mg |
Per 1 drumstick (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, jerk cooking is a UNESCO-recognized heritage of Jamaica, originally developed by the Maroons using native spices and slow-smoking techniques. Nutritionally, the use of allspice (pimento) and scotch bonnet peppers not only adds complex flavor but also provides antioxidants and capsaicin, which may support metabolism and heart health.
