Roasted Turkey Drumsticks
Roasted Turkey Drumsticks are a hearty, flavorful dish where turkey legs are seasoned and cooked in an oven until the skin is crispy and the meat is tender. Common ingredients include turkey drumsticks, olive oil, herbs like rosemary and thyme, garlic, salt, and pepper. This dish is popular in American cuisine, especially during holidays like Thanksgiving, but is enjoyed year-round.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the skin and added oils. It provides essential nutrients like iron, zinc, and B vitamins, particularly niacin and B6, with a rough calorie ballpark of 250-350 calories per serving (one drumstick).
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Potassium | 300 mg |
| Phosphorus | 200 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 mcg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
| Iron | 1.5 mg |
Per 1 drumstick (about 130 g, edible portion) · estimated, varies by recipe
💡 What's interesting
Culturally, roasted turkey drumsticks are a symbol of abundance and celebration in North America, often featured at large family gatherings. Nutritionally, they offer a leaner alternative to red meats while still being rich in protein, making them a popular choice for those seeking a satisfying, nutrient-dense meal.
