Chicken Drumsticks
Chicken drumsticks are a popular and versatile dish made from the lower part of a chicken's leg, known for its juicy meat and flavorful skin. They are commonly prepared through various cooking methods like roasting, grilling, frying, or braising, often seasoned with a wide range of spices, herbs, and sauces. This dish is enjoyed globally, with popular variations including American-style fried chicken, Korean soy-braised drumsticks, and Indian tandoori legs.
🍽️ Nutrition at a glance
Chicken drumsticks are a high-protein food, providing essential amino acids for muscle maintenance and repair, while also containing moderate amounts of fat, especially in the skin. A typical roasted drumstick (about 100g of meat) offers roughly 180-210 calories, along with important nutrients like iron, zinc, and B vitamins such as niacin and B12.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 48 g |
| Carbs | 0 g |
| Fat | 38 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 150 mg |
| Potassium | 480 mg |
| Phosphorus | 350 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.6 mcg |
| Selenium | 36 mcg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
Per 3 drumsticks (about 270 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, drumsticks are a rich source of collagen and gelatin when cooked with the bone and skin, which can support joint and skin health. Culturally, they are often considered a communal or casual food, frequently served at gatherings, barbecues, and street food stalls due to their easy-to-hold shape and satisfying flavor.
