Buffalo Drumsticks

Buffalo drumsticks are a popular American appetizer featuring chicken drumsticks coated in a tangy, spicy sauce traditionally made from cayenne pepper and vinegar. They are typically deep-fried or baked until crispy before being tossed in the signature Buffalo sauce, often served with celery sticks and blue cheese or ranch dressing for dipping.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken but also tends to be high in fat, especially if fried, with a moderate calorie count of around 300-400 calories per serving depending on preparation. It provides significant protein, some B vitamins, and minerals like selenium, though the sauce and frying method can add sodium and saturated fat.

Nutrition breakdown

Calories	680 kcal
Protein	52 g
Carbs	18 g
Fat	44 g
Fiber	1 g
Sugar	2 g
Sodium	1250 mg
Potassium	480 mg
Phosphorus	380 mg
Vitamin B6	0.8 mg
Niacin (B3)	14 mg
Selenium	45 µg
Iron	2.5 mg
Zinc	5 mg
Vitamin B12	1.2 µg

Per 4 drumsticks (about 280 g) · estimated, varies by recipe

💡 What's interesting

The Buffalo wing originated in Buffalo, New York, in the 1960s and has since become a cultural staple, especially during events like the Super Bowl. Nutritionally, it's a classic example of a high-protein, high-flavor dish that balances heat with cooling dips, reflecting American comfort food trends.