Chicken Strip Wrap

A Chicken Strip Wrap is a popular and convenient handheld meal, typically featuring crispy or grilled chicken strips, fresh lettuce, tomatoes, and a creamy sauce like ranch or mayo, all rolled inside a soft flour tortilla. It's a staple of American casual dining and fast food, known for its satisfying mix of textures and flavors.

🍳 View the full Chicken Strip Wrap recipe →

🍽️ Nutrition at a glance

This wrap is a balanced meal, offering a good source of protein from the chicken, with moderate carbohydrates from the tortilla and fats from the sauce and any frying oil. A standard serving typically contains around 400-600 calories, making it a filling option for lunch or dinner.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	35 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	350 mg
Phosphorus	250 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Iron	2.5 mg
Zinc	2 mg
Vitamin A	150 mcg
Vitamin C	10 mg

Per 1 wrap (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Chicken Strip Wrap is a perfect example of modern American food fusion, combining the beloved Southern-style chicken strip with the portable, convenient format of a wrap. It's often customizable, allowing for healthier grilled versions or indulgent fried ones, reflecting a broader trend towards personalized, on-the-go eating.