Buffalo Turkey Wrap

A Buffalo Turkey Wrap is a quick and flavorful handheld meal that combines shredded or sliced turkey breast tossed in tangy, spicy Buffalo wing sauce, all wrapped in a soft tortilla with crisp lettuce, cool ranch or blue cheese dressing, and sometimes celery or carrots. This modern American fusion dish takes the classic flavors of Buffalo chicken wings and transforms them into a convenient, portable lunch or dinner option.

🍳 View the full Buffalo Turkey Wrap recipe →

🍽️ Nutrition at a glance

This wrap is typically high in protein from the turkey, moderate in carbohydrates from the tortilla, and can be higher in fat depending on the amount of dressing and the type of tortilla used. A standard serving provides a good source of lean protein, B vitamins, and selenium, with a rough calorie range of 400-600 per wrap.

Nutrition breakdown

Calories	420 kcal
Protein	32 g
Carbs	35 g
Fat	18 g
Fiber	4 g
Sugar	5 g
Sodium	1150 mg
Potassium	450 mg
Iron	4.5 mg
Calcium	150 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Phosphorus	320 mg

Per 1 wrap (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The dish is a creative culinary adaptation that reimagines the iconic Buffalo sauce—originally developed in 1964 at the Anchor Bar in Buffalo, New York—for a healthier, more contemporary format. Nutritionally, it offers a way to enjoy bold, spicy flavors while incorporating lean protein, making it a popular choice for those seeking a satisfying yet relatively balanced meal.