Spicy Buffalo Chicken Wrap
A Spicy Buffalo Chicken Wrap is a popular American dish that features tender, shredded or diced chicken tossed in a fiery, vinegar-based cayenne pepper sauce, typically mixed with a creamy dressing like ranch or blue cheese. It's then rolled in a soft flour tortilla, often along with crisp celery, carrots, and lettuce for a fresh crunch. The wrap is a handheld, convenient meal that originated as a variation of the classic Buffalo chicken wings from Buffalo, New York.
🍳 View the full Spicy Buffalo Chicken Wrap recipe →
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and can be high in fat, especially from the creamy sauce and any added cheese. It provides a good amount of vitamin B6 and niacin from the chicken, along with some fiber if whole-wheat tortillas or extra vegetables are used. A typical serving can range from 500 to 700 calories, depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 1400 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
Per 1 wrap (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
The wrap format transforms the famously messy, shareable appetizer of Buffalo wings into a portable, single-serving meal, reflecting a broader trend of adapting classic dishes for convenience. Nutritionally, the combination of spicy capsaicin from the hot sauce with cooling dairy ingredients creates a unique flavor profile that can also help temper the heat's intensity.
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AI estimate may be inaccurate · Terms