Chicken schnitzel strips
Chicken schnitzel strips are bite-sized pieces of chicken breast, breaded and fried until golden and crispy, often served with a dipping sauce or as part of a meal. They typically feature chicken coated in flour, egg, and breadcrumbs, sometimes seasoned with herbs or spices, and are a popular variation of the classic Viennese or German schnitzel.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken but also contains significant fat and calories from the frying process and breading. A typical serving provides around 300-400 calories, along with iron and B vitamins from the meat.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 19 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 620 mg |
| Iron | 2.5 mg |
| Phosphorus | 250 mg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B12 | 0.4 mcg |
| Selenium | 22 mcg |
| Potassium | 320 mg |
Per 4 strips (150 g) · estimated, varies by recipe
💡 What's interesting
Schnitzel originated in Europe and has become a global comfort food, with chicken strips offering a more casual, shareable take on the traditional breaded cutlet. Nutritionally, the breading and frying method creates a satisfying texture but can make the dish less lean compared to grilled chicken.
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AI estimate may be inaccurate · Terms