Weiner Schnitzel
Wiener Schnitzel is a classic Viennese dish consisting of a thin, breaded and pan-fried veal cutlet, traditionally pounded to an even thickness for quick cooking. The variation often refers to using pork instead of veal, known as 'Schnitzel Wiener Art' (Viennese-style schnitzel), which is more common in everyday home cooking. It's typically served with a wedge of lemon and sides like potato salad or parsley potatoes.
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🍽️ Nutrition at a glance
This dish is high in protein from the meat and fat from the frying oil and breading, providing a substantial calorie load, typically ranging from 500 to 800 calories per serving depending on size and preparation. It's a good source of iron and B vitamins from the meat, but the deep-frying method significantly increases its fat content.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Potassium | 320 mg |
| Phosphorus | 250 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 35 µg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the authentic Wiener Schnitzel is so revered that its preparation is legally protected in Austria, specifying it must be made with veal. The pork variation democratized the dish, making this iconic comfort food accessible for everyday meals across Central Europe.
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AI estimate may be inaccurate · Terms